What Is The Best Way To Lose Weight Fast?

Overweight

      Suffer a lot of women are overweight and fat accumulation in unfavorable areas due to eat in abundance, or lack of movement, or due to genetic factors, thus causing so embarrassed for the women in front of her friends, her family, and her husband, the woman is always trying to get the body limber and weight appropriate to the length, strength svelte quick and easy ways, especially if it is on the verge of an event or a particular event you want to change its shape and wearing beautiful clothes.

Tips to lose weight in a week

      1-Drink a large glass of warm water every morning. Water softens the special weight when drinking in the early hours before eating breakfast.

     2-Care to eat breakfast in small quantities, such as, one boiled egg, and a cup of sugar-free orange juice, half a loaf of bread brunette, and a teaspoon of jam, and you must repeat this breakfast daily for a week.

     3-The lunch should be a piece of grilled chicken or boiled without any kind of oil, and bread brunette, and a glass of juice, unsweetened, and a bowl of green salad and possibly lunch also be a steak grilled chicken, or some free food from quite fat.

     4-The dinner should have two pieces of fruit such as apple and pear, or cucumis sativus and an apple, or a cup of yogurt with the cucumis sativus.

      5-Stay away from all the sweets and chocolates, and do not put sugar on drinks.

Drinking green tea twice a day with ginger, aniseed drink a day.

      6-Exercise intensely for a week, at home or go to sports clubs, and access to exercise that reduces fat and then applied a day, walking, jogging, and also swimming is the main task for Weight Loss sports, as well as sauna, steam rooms, which melts fat rapidly.

      7-The acquisition of the belt, which dissolves the fat, and place it on the waist over a period of domestic work or when running and walking, it helps to reduce weight.

      8-Consult a dietitian to get the ideal body weight in one week. 

       In these ways women can lose a lot of calories and weight in one week, and we must take into account while doing this kind of diet to avoid taking refrain from eating at all the food; because it will lead to collect fat in the regions and the loss in other areas of the body becomes so inconsistently and are much loss of body fluids they expose themselves to disease and the lack of the necessary vitamins to carry out vital operations.