Countless Benefits For The Sport Of Jumping Rope Know Them...

        Sport jumped rope, unfortunately, has become one of the sports that do not care about others, despite the many benefits do not count, they are plus it helps to lose weight, have other benefits for our bodies, including:

Promote heart health:

       Studies say that a jump rope increase the heart rate way that makes the body uses oxygen more efficiently which enhances the health of the heart, lungs and Promote blood.

 Promote the health of the lungs:

        When jumping rope, the lungs get more air which helps solve a lot of respiratory problems.

 Burn calories:

       Studies confirm that jumping rope for 30 minutes burns about 400 calories, and this includes the stored fat all over the body, so the doctors people who want to lose weight by following this exercise a day is recommended.

 Detox:

       Doctors say that the jump rope from more exercises that cause the secretion of large amounts of sweat, which helps get rid of toxins stored in the body and thus help to regenerate the body's cells to operate at full capacity.

Reduce the feeling of tension and enhance mental activity:

        Studies confirm that the jump rope works to strengthen neural connections in the body, and that this exercise encourages the body to produce the hormone endorphins and these hormones greatly help you relax and reduce stress and anxiety.

Promote blood circulation:

        This sport helps boost pump blood properly and more efficiently to all parts of the body especially the arteries, which reduces the risk of heart attack.