Nail care
begin to take account of proper nutrition and getting adequate amounts of
calcium, beautiful and attractive nails every woman's dream, and the health of
nails reflect woman cleaner and attention to a cleaner, healthier nails.
Dear
This recipe is wonderful for nail care and make it clean and shiny and whiter
than white ...
Beginning
painted nails and surrounding skin juice limes creamier good every day, morning
and evening, for a week, taking into account not washing hands after using the
lemon, you can repeat this recipe whenever necessary, it also can be used in
separate days as a treatment and preventive measure.
A range of
foods useful for nail care, it is important that the girl eat foods rich in
iron, calcium, vitamin B, potassium, because they are food items are not useful
for nails only, but also for the rest of the members of the body, and is in the
following products, celery, yogurt, eggs, seafood, and other important to
strengthen foods nails and nutrition are almonds, garlic, spinach, tuna,
cinnamon.
Things that
harm a nail
Sun,
chlorine, hygiene products are all easy to make nails brittle fracture, with
the always careful to wear gloves when you do any housework, protective creams
from the sun.
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