Follow a
new way of life depends on the exercise of the things that require knowing some
tips to avoid falling into the wrong practice of exercise that results in
fatigue and stress and some muscle and respiratory problems during exercise
problems.
Here are
tips to help you start a healthy exercise program for weight loss easily and
without feeling tired and exposure to the problems arising from the erroneous
practice of exercise.
pheasant
You know
the importance of the gradient during exercise, practice of exercises
Statistics first and then exercise extreme that achieves great results and
reduces the chances of fatigue and stress, where the preferred practice of
warm-up exercises such as walking first and then running slow, then run fast
for a period of at least 15 minutes before take exercise Difficult.
Water
Drinking
water while exercising in appropriate amounts helps to achieve perfect results
as a result of the practice of physical activity on all members of the body,
where the water works to wetting the
body and compensated for the water they lose through sweat, as water helps
clean the body of toxins and enhances the burning process to lose body fat
stored it.
the focus
Should be a
good focus on your goal for the duration of the exercise, do not MAKE feeling
tired and fatigue as a catalyst to end the exercise, but Seek the help of your
goal to summon good and quick results of the exercise.
nutrition
You should
eat the last meal before going to the club about 3 hours to avoid fatigue and
exhaustion during the exercise, which helps eating a meal before starting the
exercise directly in ending the exercise quickly as a result of feeling tired
and exhausted, and after completion of the strenuous workouts national eating
light meals to achieve good results.
Consultation
You should
consult a trained specialist to explain to you the perfect way to do exercise
even avoid anything negative impact of the erroneous practice of exercise.
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